Friday, September 25, 2009
Tuesday, September 22, 2009
Monday, September 21, 2009
Squats for September 16th
I know, I know, I am very late on these. Being sick is not fun!
Squats for the 16th are 371.
Squats for the 16th are 371.
Monday, September 14, 2009
BUSINESS MAGNET, LEGS, AND ICE WATER TAKE US OVER THE EDGE!
CONGRATULATIONS TO TERESA ON BOOKING A REAL HUMMER! WE HAVE 3133 SECONDS OF SQUATS TODAY DUE TO THIS GROUP AND A FEW OTHER GOING DEFINITE ON FRIDAY. KEEP UP THE GREAT WORK GUYS!
Sunday, September 13, 2009
Mountain of Hope, Marian House Fund-Raiser this weekend.
Thank you to the creative organizers on CMR’s DELIGHT team, the tenacious fund-raisers in Aquatics and Fitness, the high-energy Instructors in Fitness, the hard-working mountain-building/bike-hauling/can-toting executers in Operations.. and all those who volunteered their time, money and energy toward this event. I am pleased to say we raised ~$5500 for this wonderful cause.
Special appreciation goes to all those who woke at 4:30am and were there Pushing/Swimming/Spinning/Can-handling for this event in 50 degree temperatures yesterday. Your good work will feed nearly 2000 hungry COS citizens. Thank you all. Laura
P.S. Pushers Princess Jess, The Gracious Athlete, Guns in Tights, Spin Doctor and F.o.N. are featured Pushing for the Cause. However, Colonel Kanders, The Fran, and O.K. all did their share!
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