2010 Pusher Challenge with Gift of Appreciation

For any/all Pushers who complete 100 Push-Ups consecutively in 2010, Iron Maiden F.o.N. will donate $100 to a charity of their choice under their name.*

Merry Christmas, Pushers!

Iron Maiden, F.o.N. (55)

CONGRATULATIONS, HUSKERS and GUNS in TIGHTS!

*Rules of the Challenge:

*Having a witness is strongly encouraged.

*Photo of feat with "your story" is required.

*Creative locations will be lauded.

*Must be a Pusher in good standing (simply meaning you are dedicated to your pushing).

*Yes, I recognize we have 5 or more Pushers that are sure ringers. Just need their stories and their photos. Send them in!

*Should you not be up for the physical challenge of a consecutive 100; but are a loyal Pusher, you may substitute 100 hours of voluntary community service work in 2010 and you'll meet the challenge.

*Happy Training!

Wednesday, June 3, 2009

Now that's a push-up!




Meet Elizabeth (Beth) Morgan who is a Yoga instructor at CCOC. Currently, Beth holds three levels of teacher certification and has mastered the safe and correct physical execution, transitions and modifications for over 40 Yoga postures. When she is not teaching, Beth devotes her time to completing her Ph.D. in Holistic Nutrition, counseling clients to assist them in achieving their nutritional objectives through education and inquiry, and strengthening her Yoga practice and teaching skills at various retreats. We call her INSPIRATION.
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