2010 Pusher Challenge with Gift of Appreciation

For any/all Pushers who complete 100 Push-Ups consecutively in 2010, Iron Maiden F.o.N. will donate $100 to a charity of their choice under their name.*

Merry Christmas, Pushers!

Iron Maiden, F.o.N. (55)

CONGRATULATIONS, HUSKERS and GUNS in TIGHTS!

*Rules of the Challenge:

*Having a witness is strongly encouraged.

*Photo of feat with "your story" is required.

*Creative locations will be lauded.

*Must be a Pusher in good standing (simply meaning you are dedicated to your pushing).

*Yes, I recognize we have 5 or more Pushers that are sure ringers. Just need their stories and their photos. Send them in!

*Should you not be up for the physical challenge of a consecutive 100; but are a loyal Pusher, you may substitute 100 hours of voluntary community service work in 2010 and you'll meet the challenge.

*Happy Training!

Friday, July 31, 2009

Push ups and squats for today...

Today we have 70 squats and 30 pushups to do. You can't say you haven't been forewarned...Monday we are going to have another day of lots of squats. I know the word "lots" is relative, lots to me is 120, but to Bulldog, lots is 520! So, I will just tell you that Monday's number is looking like it is going to be "lots" to Bulldog! Don't do too much this weekend, because Monday is going to be a doozy!

P.O. Ward
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