2010 Pusher Challenge with Gift of Appreciation

For any/all Pushers who complete 100 Push-Ups consecutively in 2010, Iron Maiden F.o.N. will donate $100 to a charity of their choice under their name.*

Merry Christmas, Pushers!

Iron Maiden, F.o.N. (55)

CONGRATULATIONS, HUSKERS and GUNS in TIGHTS!

*Rules of the Challenge:

*Having a witness is strongly encouraged.

*Photo of feat with "your story" is required.

*Creative locations will be lauded.

*Must be a Pusher in good standing (simply meaning you are dedicated to your pushing).

*Yes, I recognize we have 5 or more Pushers that are sure ringers. Just need their stories and their photos. Send them in!

*Should you not be up for the physical challenge of a consecutive 100; but are a loyal Pusher, you may substitute 100 hours of voluntary community service work in 2010 and you'll meet the challenge.

*Happy Training!

Friday, August 7, 2009

Pushups and squats for the day...

Since I did not post the number for yesterday, I am combining both days.

Pushups: 94
Squats: 8 minutes and 36 seconds

Those of you who did the incline this morning at 5am, sorry, you still have to do all the squats! However, I am extremely proud of you for making the climb this morning! I will be on the mountain tomorrow, but will not have to do squats afterwards!

P.O. Ward
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