2010 Pusher Challenge with Gift of Appreciation

For any/all Pushers who complete 100 Push-Ups consecutively in 2010, Iron Maiden F.o.N. will donate $100 to a charity of their choice under their name.*

Merry Christmas, Pushers!

Iron Maiden, F.o.N. (55)

CONGRATULATIONS, HUSKERS and GUNS in TIGHTS!

*Rules of the Challenge:

*Having a witness is strongly encouraged.

*Photo of feat with "your story" is required.

*Creative locations will be lauded.

*Must be a Pusher in good standing (simply meaning you are dedicated to your pushing).

*Yes, I recognize we have 5 or more Pushers that are sure ringers. Just need their stories and their photos. Send them in!

*Should you not be up for the physical challenge of a consecutive 100; but are a loyal Pusher, you may substitute 100 hours of voluntary community service work in 2010 and you'll meet the challenge.

*Happy Training!

Wednesday, August 5, 2009

Talk about a CHALLENGE!

Upon rolling into work today, I was confronted with a big number.

It wasn't the number of pushups we had to do today, which are 62, it wasn't the number of site visits we had today, no, it was the number of squats we had to do!

Are you ready for the number? 1765! That is equivilant to 29 minutes and 25 seconds worth of squats. Now, after our great coaching yesterday from Drill Sergeant Lopez, we all know how to do a proper "chair squat."

I have done 180 so far today, I know Bulldog has done 480, and FoN, GiT, Legs, Princess Jess, IBT Master, and Champ have done upwards of 240.

Have fun with it today, but pace yourself, and take care of yourself. (BUT PUSH AS FAR AS YOU CAN!)

P.O. Ward
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